In this class we will work on skills level 1-2, such as: handstands, forward and backwards rolls, cartwheels, roundoffs, backbends, kickovers, front and back walkovers, back handsprings, etc. This class will emphasize the importance of proper form and technique.

For this class, majority of the team should have a strong back handspring. This class will work on skills for all other levels such as but not limited to: back tucks, layouts and fulls.

This class will exercise proper jump form, technique and timing. We will focus on team jump timing, arm placement, leg placement, pointed toes, etc. The following jumps will be worked on: left hurdler, right hurdler, toe touch and pike.

In this class we will break down basic basing grips, form and technique, work load ins, lifts, stunts, dismounts at prep level and below, etc. Athletes will learn the responsibilities of each position involved in stunting, to include but not limited to: flyers, main base, side base, back spots and front spots.

Requirements for Advanced Stunting: Must be able to demonstrate (flying or basing) stunts at extended level, cradle dismount, single leg prep level stunts.